HEY YOU! Strategize your goals with WOOP! What in the world is WOOP? Gabriele Oettingen has laid out how to strategize goals and create habits with an easy 4 step method; W O O P. This method is based on science and once you see how easy it is, you’ll be all over it. People […]
Category: Being Your Best Self
Well? What’s your BHAG? Do you have a goal, so crazy, so seemingly impossible that you don’t even bother pursuing it? That’s your Big Hairy Audacious Goal. Are you assuming that because your goal is so out there, that it’s ACTUALLY not possible? Let’s talk about that. Goals have rules; to quote the mother of
Did you know that as you age, you are less open to new experiences? Let me guess, ‘NO WAY, I WANT TO DO ALL THE THINGS!’ Right NOW, you want to do all the things, but as you age, your natural instincts become more about preservation than about new experiences. Ever wonder why it’s hard
Well? What DID you learn about yourself in quarantine? I thought I was just going to learn how fast I can go through everything on Netflix; turns out I learned so much more. Here’s What I Learned… I learned about my relationship with time. Time is a funny thing, isn’t it? It can go SO
If you’ve ever started a sentence with, “I’ve always wanted to….” then this post is for you. When I hear those words, I immediately wonder why they’ve never done it. Busy? Procrastination? Money? Maybe they don’t really want to? There are tons of reasons why people don’t cross things off their bucket lists, what is
I broke a promise to myself and I’m not proud of it, but I did use it as an opportunity to learn. There I was, standing outside the room of my first Toastmasters meeting and I froze. I stared at the open door for a few seconds when I was instantly worried they might see
Wait, what’s an acute problem? Everything actually. If you stub your toe on a door, do you sell the house? No. Even though the pain is all you can think about and you just want it to stop, you don’t do anything crazy, like sell the house. Seems pretty irrational, right? You KNOW the pain
You read the title correctly: the time you have in self isolation is a GIFT! Think about the feeling you have when a meeting or event is cancelled. Do you experience relief, relaxed feeling or a little excitement? I know I do and suddenly, I have this extra time! I get a little excited and
I realized in my entire book, I talk about how to improve yourself, but not about forgive yourself for the past. Oops. It wasn’t until a friend of mine read it and was looking a little glum. I asked her if she was OK and she said she was mad at herself. She’s an amazing
In the spirit of positivity, and kind of related to my last post, I’d like to talk about having a ‘should’ mindset over a ‘want’ mindset. I should go to the gym OR I want to go to the gym. I should call my parents OR I want to call my parents. I should go
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