HEY YOU! Strategize your goals with WOOP! What in the world is WOOP? Gabriele Oettingen has laid out how to strategize goals and create habits with an easy 4 step method; W O O P. This method is based on science and once you see how easy it is, you’ll be all over it. People […]
Well? What’s your BHAG? Do you have a goal, so crazy, so seemingly impossible that you don’t even bother pursuing it? That’s your Big Hairy Audacious Goal. Are you assuming that because your goal is so out there, that it’s ACTUALLY not possible? Let’s talk about that. Goals have rules; to quote the mother of
Would you do 75Hard again, Lisa? Yes. I completed this during the pandemic of 2020, so I had no access to a gym and also could not drink alcohol during this crazyness….but I wanted to make the most of the time, so let’s get into it. What the hell is 75Hard, Lisa? Glad you asked!
Did you know that as you age, you are less open to new experiences? Let me guess, ‘NO WAY, I WANT TO DO ALL THE THINGS!’ Right NOW, you want to do all the things, but as you age, your natural instincts become more about preservation than about new experiences. Ever wonder why it’s hard
Well? What DID you learn about yourself in quarantine? I thought I was just going to learn how fast I can go through everything on Netflix; turns out I learned so much more. Here’s What I Learned… I learned about my relationship with time. Time is a funny thing, isn’t it? It can go SO
I’ve never attended Rise, the personal growth women’s conference from Rachel Hollis, but I’ve always wanted to. This year, due to the pandemic, Hollis Co pivoted by bringing it online because the show must go on! I learned a lot from the incredible speakers, but the theme I was learning about the most was change
If you’ve ever started a sentence with, “I’ve always wanted to….” then this post is for you. When I hear those words, I immediately wonder why they’ve never done it. Busy? Procrastination? Money? Maybe they don’t really want to? There are tons of reasons why people don’t cross things off their bucket lists, what is
I broke a promise to myself and I’m not proud of it, but I did use it as an opportunity to learn. There I was, standing outside the room of my first Toastmasters meeting and I froze. I stared at the open door for a few seconds when I was instantly worried they might see
I’d often wondered why I wrote a book, started this blog and made a podcast. I’ve heard many speakers say that they do it to serve others, but the thought of ‘serving others’ never resonated with me until I heard someone say they did it because it wasn’t about them. They’re right; it’s not about
Wait, what’s an acute problem? Everything, actually. If you stub your toe on a door, do you sell the house? No. Even though the pain is all you can think about, and you just want it to stop, you don’t do anything crazy, like sell the house. Seems pretty irrational, right? You KNOW the pain
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