Four simple words. Why is saying, “I need your help” so hard? This is something I’ve always struggled with, so I’ve always done everything myself. Doesn’t sound so bad, Right? Wrong. Not having the courage to ask for help has hindered me in so many ways. I just get this sick feeling when I need […]
Awkward/hard/scary question, right? How many months do you have left to live? How long do you have to make your dreams come true and build the life you’ve always wanted? Life is shorter than you think and it’s about to feel a lot shorter. I don’t mean to scare you, but this is REAL. I
Are you looking for adventure? If you are in the Toronto area and want to create your New Bucket List, read on! The New Bucket List Crew has activities you never considered doing, stuff you wanted to do, but never got around to doing, were scared to do or simply saying YES to new experiences.
HEY YOU! Strategize your goals with WOOP! What in the world is WOOP? Gabriele Oettingen has laid out how to strategize goals and create habits with an easy 4 step method; W O O P. This method is based on science and once you see how easy it is, you’ll be all over it. People
Well? What’s your BHAG? Do you have a goal, so crazy, so seemingly impossible that you don’t even bother pursuing it? That’s your Big Hairy Audacious Goal. Are you assuming that because your goal is so out there, that it’s ACTUALLY not possible? Let’s talk about that. Goals have rules; to quote the mother of
Would you do 75Hard again, Lisa? Yes. I completed this during the pandemic of 2020, so I had no access to a gym and also could not drink alcohol during this crazyness….but I wanted to make the most of the time, so let’s get into it. What the hell is 75Hard, Lisa? Glad you asked!
Did you know that as you age, you are less open to new experiences? Let me guess, ‘NO WAY, I WANT TO DO ALL THE THINGS!’ Right NOW, you want to do all the things, but as you age, your natural instincts become more about preservation than about new experiences. Ever wonder why it’s hard
Well? What DID you learn about yourself in quarantine? I thought I was just going to learn how fast I can go through everything on Netflix; turns out I learned so much more. Here’s What I Learned… I learned about my relationship with time. Time is a funny thing, isn’t it? It can go SO
I’ve never attended Rise, the personal growth women’s conference from Rachel Hollis, but I’ve always wanted to. This year, due to the pandemic, Hollis Co pivoted by bringing it online because the show must go on! I learned a lot from the incredible speakers, but the theme I was learning about the most was change
If you’ve ever started a sentence with, “I’ve always wanted to….” then this post is for you. When I hear those words, I immediately wonder why they’ve never done it. Busy? Procrastination? Money? Maybe they don’t really want to? There are tons of reasons why people don’t cross things off their bucket lists, what is