HEY YOU! Strategize your goals with WOOP! What in the world is WOOP? Gabriele Oettingen has laid out how to strategize goals and create habits with an easy 4 step method; W O O P. This method is based on science and once you see how easy it is, you’ll be all over it. People […]
Month: July 2020
Would you do 75Hard again, Lisa? Yes. I completed this during the pandemic of 2020, so I had no access to a gym and also could not drink alcohol during this crazyness….but I wanted to make the most of the time, so let’s get into it. What the hell is 75Hard, Lisa? Glad you asked!
Did you know that as you age, you are less open to new experiences? Let me guess, ‘NO WAY, I WANT TO DO ALL THE THINGS!’ Right NOW, you want to do all the things, but as you age, your natural instincts become more about preservation than about new experiences. Ever wonder why it’s hard
Well? What DID you learn about yourself in quarantine? I thought I was just going to learn how fast I can go through everything on Netflix; turns out I learned so much more. Here’s What I Learned… I learned about my relationship with time. Time is a funny thing, isn’t it? It can go SO